Weigh In record (no journal entry) for 03 March 2018
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67.8 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 55.25g | Prot: 44.50g | Carbs: 131.05g.
Lunch: PDQ Cali Club Sandwich. Dinner: Treeline Herb Garlic Nut Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. Snacks/Other: Bojangles Sweet Tea (Regular), Panera Bread Pumpkin Muffin. more...
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Gaining 1.3 kg a Week
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