Weigh In record (no journal entry) for 03 March 2018
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95.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 84.96g | Prot: 91.24g | Carbs: 140.02g.
Breakfast: Kırmızı Domates, Yeşil Zeytin, Şekersiz Çay, Tadım Gün Kurusu Kayısı, Lor Peynirli Omlet, Salatalık. Lunch: Sütlü Kahve, Kaşarlı Köfte, Mercimek Çorbası, Dost Tam Yağlı Yoğurt, Dost Ayran. Dinner: Beyaz Pirinç, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Ezogelin Çorbası. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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