Weigh In record (no journal entry) for 03 March 2018
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 38.09g | Prot: 96.80g | Carbs: 52.46g.
Breakfast: Instant Kaffe(Kaffepulver), Agurk (med Skræl), Naturlig Ost, Wasa Rågi. Lunch: Agurk (med Skræl), Fedtfattig (1-2% Fedt) Hytteost, Budget Kyllingebryst Pålæg, Røget Mørbrad, Wasa Rågi. Dinner: Fuldkornsbrød, Kalvekød, Tzatziki, Coop Grove Rodfrugter. more...
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Gaining 9.1 kg a Week
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tykke karlo's Weight History
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