Weigh In record (no journal entry) for 02 March 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 62.23g | Prot: 144.14g | Carbs: 180.60g.
Breakfast: Moov Whole Raspberries Frozen, Jakt Rx WOD Recovery, Bioclinic Omega 3 Oil with Vitamin D, Rogers Porridge Oats, Bananas. Lunch: White Rice, Lilydale Extra Lean Ground Turkey, Baby Spinach, Garlic, Hulled Pumpkin and/or Squash Seeds, Bragg Apple Cider Vinegar, Bertolli Extra Light Olive Oil. Dinner: McDonald's Southwest Entrée Salad with Grilled Chicken. Snacks/Other: Brown Rice, Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Focus Aid. more...
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Losing 1.1 kg a Week
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lexi wright's Weight History
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