Weigh In record (no journal entry) for 03 March 2018
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 70.73g | Prot: 87.47g | Carbs: 92.56g.
Breakfast: Тонус Овощной Сок, Вареное Яйцо. Lunch: Активия Йогурт Питьевой со Злаками, Грецкие Орехи, Суши Шоп Ролл Филадельфия, Ашан Суп-Пюре из Шампиньонов. Dinner: Ласковое Лето Творог Зерненый 3%, ВкусВилл Холодец, Дымов Колбаса Молочная. Snacks/Other: VPLab Nutrition Pro 5 Protein. more...
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3162 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Walking (moderate) - 5/kph - 58 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Svarog257's Weight History
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