Weigh In record (no journal entry) for 03 March 2018
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 22.04g | Prot: 52.00g | Carbs: 89.79g.
Breakfast: Sari Roti Roti Tawar Kupas, Kopi. Lunch: Jengkol, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih. more...
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steady weight
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subaidiwedi's Weight History
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