Weigh In record (no journal entry) for 02 March 2018
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 46.75g | Prot: 174.09g | Carbs: 160.31g.
Breakfast: Chayote, Aguacate, Calabaza Cocida (Calabaza Española), SOS Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote, la Tilapia (Pescado) (Cocinado, Calor Seco), Chayote. Lunch: Chayote, San Juan Claras de Huevo, Calabaza Cocida (Calabaza Española), SOS Arroz Integral, la Tilapia (Pescado) (Cocinado, Calor Seco), Chayote. Dinner: Calabaza Cocida (Calabaza Española), San Juan Claras de Huevo, Calabaza Cocida (Calabaza Española), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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braker_250291's Weight History
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