Weigh In record (no journal entry) for 02 March 2018
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 17.33g | Prot: 42.05g | Carbs: 55.35g.
Breakfast: Granvita Avena, Silk Leche de Almendras, Verde Valle Nuez en Mitades. Lunch: Guacamole, Nopales, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Hojuelas de Avena, Silk Leche de Almendras, Plátano. Snacks/Other: Pronto Gelatina Light, Pepino (Pelado), Cos o Lechuga Romana, Jell-O Gelatina Light, Tomates, Espinacas. more...
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2157 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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alejandra🙊figueroar's Weight History
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