Weigh In record (no journal entry) for 03 March 2018
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.77g | Prot: 81.57g | Carbs: 117.12g.
Lunch: Nasi Putih, Ikan, Sayuran Rebus (tanpa Daging). Dinner: Madu, Tempe, Kayu Manis, Ikan, Kacang Polong. Snacks/Other: Jambu Biji, Telur Rebus, Buah Anggur. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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myllacute2's Weight History
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