Weigh In record (no journal entry) for 02 March 2018
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 42.08g | Prot: 76.91g | Carbs: 37.92g.
Breakfast: Panini Low Carb. Lunch: Quiabo Cozido, Cenouras, Zaffari Peito de Frango Grelhado, Tomates, Alface de Folha Verde. Dinner: Sadia Calabresa, Dicel Palmito de Pupunha, Queijo Mozzarella, Vapza Peito de Frango Desfiado, Suco de Goiaba. more...
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2936 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 22 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Magali Ferreira's Weight History
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