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CJT1217
Journal
13 Jun 12
CJT1217's Journal, 13 Jun 12
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Weigh In record (no journal entry) for 13 June 2012
83.9 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 June 2012:
1249 kcal
Fat: 58.03g | Prot: 166.50g | Carbs: 20.07g.
Breakfast:
coffee, super advanced whey protein peanut butter.
Lunch:
romaine lettuce, beef rib.
Snacks/Other:
premier high protein shake, super advanced whey protein peanut butter.
more...
3366 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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CJT1217's Weight History
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