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jasonfahy
Journal
13 Jun 12
jasonfahy's Journal, 13 Jun 12
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Weigh In record (no journal entry) for 13 June 2012
101.6 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2012:
951 kcal
Fat: 14.43g | Prot: 34.31g | Carbs: 176.06g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Simple Favorites Lasagna with Meat Sauce, Tangerines (Mandarin Oranges), Strawberries.
more...
2824 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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jasonfahy's Weight History
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