Weigh In record (no journal entry) for 02 March 2018
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89 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1742 kcal
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Fat: 97.59g | Prot: 128.22g | Carbs: 260.03g.
Breakfast: Tumis Kikil, Sunpride Banana, Diamond Skimmed Milk, Optimum Nutrition Gold Standard 100% Whey, Coffee (Brewed From Grounds). Lunch: White Rice, Regular Tofu (with Calcium Sulfate), Snapper (Fish) (Mixed Species), Vegetable Stew (without Meat). Dinner: Regular Tofu (with Calcium Sulfate), Boiled Egg, Cooked Broccoli (Fat Added in Cooking), Tumis Kikil, White Rice. Snacks/Other: Sunpride Banana. more...
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2844 kcal
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Exercise:
Sexual Activity - 1 hour, Gym - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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