Weigh In record (no journal entry) for 02 March 2018
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62.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 41.07g | Prot: 40.75g | Carbs: 19.73g.
Lunch: Cebolinha Verde, Cebolas, Costeleta de Porco Frita, Pepino (com Casca), Acelga, Alface Americana, Subway Tomate, Queijo Parmesão (Ralado), Sardinhas em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Coco Seco. more...
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Losing 3.5 kg a Week
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msalesgouveia's Weight History
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