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Went out for dinner last night for for my hubby's birthday to texa s roadhouse. Did have one of the rolls with cinnamon butter, not on my low carb plan but still lost .4 so am a Happy camper today.
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 41.77g | Prot: 69.65g | Carbs: 112.24g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Oranges, Texas Roadhouse Green Beans, Texas Roadhouse Road Kill. Dinner: Beef, Potatoes and Vegetables (Mixture), Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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Losing 1.3 kg a Week
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