Weigh In record (no journal entry) for 02 March 2018
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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4054 kcal
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Fat: 163.17g | Prot: 154.71g | Carbs: 475.88g.
Breakfast: Chiquita Banane, Alnatura Leinsamen Geschrotet, Alesto Paranusskerne, Seeberger Sonnenblumenkerne, Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Gut & Günstig Walnusskerne. Lunch: Palmin Kokosfett, Ja! Reines Rapsöl, Costa Paella, Escal King Prawns, Ja! Hähnchenbrust Filetsteaks, REWE Wok Mix, Zwiebeln, Rote Paprika, Harry Vollkornbrot, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Dinner: Mühlhäuser Thüringer Pflaumenmus, REWE Bäcker Brötchen, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Golden Toast Vollkorn Sandwich (37,5g), Mühlhäuser Thüringer Pflaumenmus, Äpfel, Seeberger Mandeln, Salvita Eukalyptus Menthol, Lindt Excellence Mild 85% Edelbitter, Aldi Brötchen, Storck Knoppers. more...
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2461 kcal
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Exercise:
gehen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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