lmlima30's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

83.9 kg Lost so far: 17.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

837 kcal

Fat: 44.06g | Prot: 69.39g | Carbs: 43.59g. Lunch: Alface Americana, Torresmo, Salmão no Forno ou Grelhado, Arroz com Legumes. Snacks/Other: Amendoim. more...

2801 kcal

Exercise: Driving - 4 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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lmlima30's Journal, 02 Mar 18

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lmlima30's Weight History