Tatititin's Journal, 02 Mar 18

Tatititin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2018

111.7 kg Lost so far: 13.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1240 kcal

Fat: 90.37g | Prot: 69.60g | Carbs: 31.76g. Breakfast: Kahvi, Oatly Kauramaito. Lunch: Cashewpähkinät, Salaatti, Kanafilee. Dinner: Maustevoi, Pirkka Caesarsalaatti, Snellman Naudan Entrecote, Kasviöljy. Snacks/Other: Valio Luonnon Jogurtti & Marjamysli. more...

4234 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Walking (slow) - 3/kph - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tatititin's Weight History

View Complete History

Tatititin's Journal, 02 Mar 18

Submit a Comment

Tatititin's Weight History