Weigh In record (no journal entry) for 02 March 2018
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91.7 kg
Lost so far: 11.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 55.23g | Prot: 122.29g | Carbs: 247.32g.
Breakfast: Marmellata d'arance, Sterilgarda Latte Parzialmente Scremato, Céréal Pane di Segale, Noci. Lunch: Verdure al Forno, Aia Albume d'uovo Pastorizzato, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Patate Crude, Insalata Mista, Orata, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Banana, Kiwi. more...
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Losing 0.2 kg a Week
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alexmuto's Weight History
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