Weigh In record (no journal entry) for 02 March 2018
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 65.87g | Prot: 93.07g | Carbs: 19.89g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Ovo Cozido. Lunch: Hellmann's Maionese, Queijo Ricota, Couve Manteiga Crua, Cebolas, Bisteca Bovina. Dinner: Leão Chá Verde, Ovo Mexido, Bisteca Bovina. Snacks/Other: Icekiss Bala Azedinha Morango. more...
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2469 kcal
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Exercise:
Aerohiit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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