Weigh In record (no journal entry) for 02 March 2018
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97.9 kg
Lost so far: 6.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.23g | Prot: 67.19g | Carbs: 97.67g.
Breakfast: Mamão, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Pronto Light Purê de Mandioquinha, Abobrinha Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Contra-filé, Crepioca. Snacks/Other: Banana-Maçã, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.8 kg a Week
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Sirlene Veloso's Weight History
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