sbmann's Journal, 17 Feb 08

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Weigh In record (no journal entry) for 17 February 2008

133.8 kg Lost so far: 18.1 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2008:

951 kcal

Fat: 31.18g | Prot: 62.43g | Carbs: 98.12g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Bison Pepperoni. Dinner: Bread stuffing, Mashed potato, French style Green beans, Turkey. Snacks/Other: Melba Toast. more...

3590 kcal

Exercise: Walking (slow) - 3/kph - 21 minutes, Shoveling - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sbmann's Journal, 17 Feb 08

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sbmann's Weight History