Weigh In record (no journal entry) for 02 March 2018
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70.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 88.94g | Prot: 122.89g | Carbs: 21.98g.
Breakfast: Tomates Cherry, Huevo, Aceite de Oliva, Nueces. Lunch: Calabacín, Nueces, DIA Queso Curado, ElPozo Lomo Adobado, Aceite de Oliva. Dinner: Aceite de Oliva, DIA Atún Claro al Natural, Tomates Rojos, DIA Queso Curado, Merluza Plancha, Nueces, Pepino. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, Nueces, Biotech USA Iso Whey Zero. more...
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2220 kcal
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Exercise:
Entrenamiento Hombro - 54 minutes, Correr - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Elirapallo's Weight History
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