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!!!Nastasja!!!
Journal
02 Mar 18
!!!Nastasja!!!'s Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
2427 kcal
Fat: 154.15g | Prot: 87.33g | Carbs: 178.89g.
Breakfast:
Орехи Кешью, Myllyn Paras Овсяная Каша на Воде, Фармстандарт Ферро Гематоген, Nutiva Кокосовое Масло.
Lunch:
Рыбный Остров Сайра Натуральная с Добавлением Масла, Гречка Отварная.
Dinner:
Рыбный Остров Сайра Натуральная с Добавлением Масла, Гречка Отварная.
Snacks/Other:
Азовская Кондитерская Фабрика Козинак Подсолнечный.
more...
2783 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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!!!Nastasja!!!'s Weight History
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