Weigh In record (no journal entry) for 02 March 2018
|
71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 14.20g | Prot: 26.40g | Carbs: 125.81g.
Lunch: Es Teh Tawar, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Lada Hitam, Sambal Goreng, Tahu Goreng, Kubis, Nasi Putih, Duku. Dinner: Cilok, Kraft Keju Singles 40% Kurang Lemak. more...
|
|
1804 kcal
|
Exercise:
Sitting - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiindri's Weight History
|