Weigh In record (no journal entry) for 02 March 2018
|
75.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 28.59g | Prot: 82.32g | Carbs: 132.35g.
Breakfast: Gulerødder, Naturlig Ost, Rugbrød, Blødkogt Æg, Instant Kaffe(Kaffepulver). Lunch: Agurk (med Skræl), Fedtfattig (1-2% Fedt) Hytteost, Røget Mørbrad, Rugbrød. Dinner: Pepperoni Pizza (36 cm), Rema 1000 Grøn Pesto, Champignonstykker og Stilke, Fuldkornspasta, Kyllingebrystfilet. Snacks/Other: Kims Dipmix, Pingvin Heksehyl, Fedtfri Chips, Gulerødder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tykke karlo's Weight History
|