Svarog257's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

95.8 kg Lost so far: 2.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

2022 kcal

Fat: 93.67g | Prot: 139.19g | Carbs: 152.50g. Breakfast: Даниссимо Продукт Творожный с Киви, Вкуснотеево Творог с Изюмом. Lunch: Куриные Грудки (Жареные), Макароны. Dinner: Тонус Овощной Сок, Vici Сельдь Слабосоленая, Ашан Суп-Пюре из Шампиньонов, Перекресток Винегрет Овощной с Маслом. Snacks/Other: Грецкие Орехи, Тонус Овощной Сок. more...

2820 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Svarog257's Journal, 02 Mar 18

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Svarog257's Weight History