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Sauna und gute Ernährungsstrategie bringen den gewünschten Erfolg
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 71.96g | Prot: 106.31g | Carbs: 55.30g.
Breakfast: Soja Drink Ungesüßt, Basis, Milch 1,5%, Leitungswasser. Lunch: Gartengold Dampf Gemüse Zarte Mischung, Greisinger Ribeye Steak. more...
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4498 kcal
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Exercise:
Karate - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Stair Climber (Stepper) - 1 hour and 1 minute, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 29 minutes. more...
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Losing 10.5 kg a Week
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Leo Dick's Weight History
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