Weigh In record (no journal entry) for 02 March 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 12.78g | Prot: 12.60g | Carbs: 100.81g.
Breakfast: Tropicana Slim Sweetener Classic, Belvita Belvita Breakfast, Oranges, Sari Roti Roti Gandum. Lunch: Egg White, Cooked Green Cabbage, Long Rice Noodles, Cooked Green Cabbage, Fuji Apples. Dinner: Soursop. more...
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2765 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Gym - 1 hour and 15 minutes, Treadmill - 37 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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nilachoirunn's Weight History
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