Sannikka74's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

90.9 kg Lost so far: 11.5 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1074 kcal

Fat: 35.29g | Prot: 47.11g | Carbs: 144.20g. Breakfast: Vataja Maksamakkara, Leipäaitta Rukiiset Siemenpalat, Maitokahvi, Atria Keittokinkku. Lunch: Fazer Amica Broileri-Kasvisvuoka. Dinner: Ehrmann High Protein Shot Chocolate, Kaalipata. Snacks/Other: Atria Keittokinkku, Oivariini Oivariini, Leipäaitta Rukiiset Siemenpalat, Banaani. more...

2413 kcal

Exercise: Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sannikka74's Journal, 02 Mar 18

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Sannikka74's Weight History