MarceloSFC's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

105 kg Lost so far: 20 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

3273 kcal

Fat: 162.50g | Prot: 173.75g | Carbs: 269.64g. Lunch: Arroz Integral, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Habib's Bib'sfiha de Queijo, X-Tudo, Coca-Cola Coca-Cola Zero (Lata), McDonald's McFlurry Ovomaltine. more...

2727 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MarceloSFC's Weight History

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MarceloSFC's Journal, 01 Mar 18

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MarceloSFC's Weight History