Weigh In record (no journal entry) for 02 March 2018
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 17.23g | Prot: 21.13g | Carbs: 120.25g.
Lunch: Nasi Goreng Ayam, Sayur Campuran, Nasi Putih. Dinner: Brownies. more...
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Losing 1.8 kg a Week
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