Weigh In record (no journal entry) for 01 March 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 68.89g | Prot: 125.12g | Carbs: 11.40g.
Breakfast: Café (Instantâneo). Lunch: Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Iogurte de Kefir, Naära Colágeno Hidrolisado, Seara Hamburguer Gourmet Mix de Pimentas. Snacks/Other: Queijo Parmesão (Duro). more...
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Losing 2.8 kg a Week
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Rachel Matos's Weight History
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