amt o's Journal, 02 Mar 18

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今日、風が強い！息子を学校まで送って行きます。

73.4 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1138 kcal

Fat: 60.10g | Prot: 40.96g | Carbs: 90.70g. Breakfast: ご飯, 永谷園お茶漬け海苔. Lunch: 牛乳, オルビスプチシェイク 4種のベリー味. Dinner: 味噌汁, 日本ハムきのこのアヒージョ, 焼きそば　お肉入り. more...

1764 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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amt o's Journal, 02 Mar 18

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amt o's Weight History