Weigh In record (no journal entry) for 24 April 2010
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82.0 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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2081 kcal
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Fat: 184.96g | Prot: 88.72g | Carbs: 22.78g.
Breakfast: EAS Advantedgs chocolate fudge, bacon, coffee, coconut oil, Heavy Cream. Lunch: egg, mayonnaise. Dinner: steak, tomato, lettuce, Buttermilk Ranch Salad Dressing. Snacks/Other: stevia, cream cheese, Whipping Cream, macadamia nuts. more...
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2256 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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msamy034's Weight History
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