Weigh In record (no journal entry) for 01 March 2018
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 19.72g | Prot: 78.18g | Carbs: 15.78g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Sadia Filé de Peito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Alface Americana, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 1.0 kg a Week
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teodoroju's Weight History
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