Weigh In record (no journal entry) for 01 March 2018
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 37.55g | Prot: 58.62g | Carbs: 208.51g.
Breakfast: SPAR Skim Milk Long Life, Nutrific Nutrific. Lunch: Enterprise Sliced Cooked Ham, Albany Low GI Wholewheat Brown Bread. Dinner: Pepperoni Pizza. Snacks/Other: Coffee with Milk and Sugar, Bananas, White Grapes. more...
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Losing 0.2 kg a Week
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Sheemie1973's Weight History
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