Weigh In record (no journal entry) for 01 March 2018
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 73.04g | Prot: 54.87g | Carbs: 148.23g.
Breakfast: Bifrut Мюсли с Черносливом, Чай с Сахаром. Lunch: Шоколад, Яблоко, Яшкино Конфеты "Чио Рио", Солнечная Фазенда Руккола, Globus Кукуруза в Зёрнах, Омлет с Молоком. Dinner: Картофельное Пюре, Постные Фрикадельки. Snacks/Other: Фабрика Имени Крупской Шоколад Особый. more...
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1373 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 10.5 kg a Week
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OlgaLihova's Weight History
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