Weigh In record (no journal entry) for 01 March 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 74.21g | Prot: 55.64g | Carbs: 36.67g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Polenghi Cream Cheese, Café com Leite Integral, Pão de Aveia, Goiaba. more...
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1872 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Nilza castanho's Weight History
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