elviş's Journal, 01 Mar 18

elviş's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2018

59.5 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

603 kcal

Fat: 21.16g | Prot: 48.73g | Carbs: 55.26g. Breakfast: Вареное Яйцо. Lunch: Миндаль, Банан, Сметана 20%, Творог 0%. Dinner: Обычные Блины, Рисовый Суп с Курицей, Блины с Творогом, Апельсин. more...

1777 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elviş's Weight History

View Complete History

elviş's Journal, 01 Mar 18

Submit a Comment

elviş's Weight History