Weigh In record (no journal entry) for 12 June 2012
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155.1 kg
Lost so far: 8.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 75.41g | Prot: 50.06g | Carbs: 49.30g.
Breakfast: Almonds, pork rinds, Boiled Egg. Lunch: cream cheese, tomato, mushrooms, mixed greens. Dinner: tomato, hamburger patty, taco seasoning, shredded cheese, Mixed Salad Greens, fat free refried beans. Snacks/Other: celery, pistachios. more...
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4542 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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cindis21's Weight History
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