Weigh In record (no journal entry) for 01 March 2018
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66 kg
Lost so far: 8.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.38g | Prot: 56.64g | Carbs: 31.57g.
Breakfast: Peito de Frango, Vinho Branco de Mesa, Essential Nutrition Cacao Whey, Couve Manteiga Crua, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Lunch: Azeite de Oliva Extra-Virgem, Espinafre Cozido (de Espinafre Fresco), Rúcula, Pele e Carne da Coxa de Frango. Dinner: Queijo Branco, Jaguacy Avocado. more...
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Losing 0.6 kg a Week
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alinelucarvalho's Weight History
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