Weigh In record (no journal entry) for 01 March 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 45.35g | Prot: 49.60g | Carbs: 142.42g.
Breakfast: Nanas, Pepaya, Semangka. Lunch: Tahu Goreng, Tempe, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 1.2 kg a Week
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renaldiens's Weight History
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