Weigh In record (no journal entry) for 01 March 2018
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118.7 kg
Lost so far: 5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 41.33g | Prot: 70.62g | Carbs: 211.53g.
Breakfast: Activia Iogurte de Morango, Maçã. Lunch: Salada de Folhas, Salada Cozida, Panqueca de Carne Moída, Estrogonofe de Carne, Farinha de Milho, Quiche de Espinafres sem Carne, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Jasmine Proteína Texturizada De Soja, Tio João Arroz Integral Cozido. more...
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3652 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Filipi Dezincourt's Weight History
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