Weigh In record (no journal entry) for 01 March 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.09g | Prot: 67.95g | Carbs: 196.56g.
Breakfast: Peppermint Mocha Coffee Creamer, Coffee, Sugar, Blue Diamond Almond Breeze Original, IdealShake Chocolate Meal Replacement, Spinach, Strawberries. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Rotini, American Heritage Cheddar Shredded Cheese, Archer Farms Alfredo Cream Sauce, Valbest Chicken Breast. Dinner: Russell Stover Assorted Fine Chocolates (2), Treasure Cave Crumbled Blue Cheese, Kraft Thousand Island Dressing Lite, Dried & Sweet Cranberries, Sunflower Seeds, French Fried Onions, Lettuce, Reggano Traditional Pasta Sauce, Monterey Pasta Company Spinach & Cheese Ravioli. Snacks/Other: Millville Chewy Granola Bars - S'mores, Cache Valley Lite String Cheese, Alpine Fresh Blueberries. more...
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Losing 0.5 kg a Week
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michie81787's Weight History
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