Weigh In record (no journal entry) for 01 March 2018
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115.7 kg
Lost so far: 13.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 49.25g | Prot: 73.05g | Carbs: 274.55g.
Breakfast: Nestlé Iogurte Grego Light, Banana Nanica. Lunch: Berinjela Cozida, Arroz Branco (Cozido), Brócolis, Bife de Carne de Vaca. Dinner: Berinjela Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Banana Nanica, Croissant, Yogoberry Frozen Yogurt, Salada de Frutas. more...
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6571 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 2 hours, Grocery Shopping - 4 hours, Dormir - 8 hours, Reading - 6 hours, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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