Weigh In record (no journal entry) for 01 March 2018
|
92 kg
Lost so far: 2.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 58.57g | Prot: 54.18g | Carbs: 26.86g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface Americana, Tomates, Pepino Japonês, Dicel Palmito de Pupunha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banha de Porco
, Queijo Parmesão (Ralado), Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos. Snacks/Other: Goiaba, Dicel Palmito de Pupunha. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane.turco's Weight History
|