Weigh In record (no journal entry) for 01 March 2018
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98.3 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.25g | Prot: 79.58g | Carbs: 138.44g.
Breakfast: Marilan Bolacha Água e Sal, Queijo Mozzarella, Café com Açúcar, Mamão. Lunch: Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada Verde Mista. Dinner: Seara Peito de Frango Light em Fatias, Sopa de Legumes. Snacks/Other: Banana-Maçã, Herbalife Shake Baunilha, Banana-Maçã. more...
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2911 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sirlene Veloso's Weight History
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