Magali Ferreira's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

88.2 kg Lost so far: 0.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

645 kcal

Fat: 37.18g | Prot: 39.89g | Carbs: 39.73g. Breakfast: Queijo Mozzarella, Ovo Cozido. Lunch: Laranjas, Arroz de Couve Flor, Alface de Folha Verde, Ovo Cozido. Dinner: Suco Detox, Perdigão Mortadela de Frango. more...

3430 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour, Boxing - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Magali Ferreira's Weight History

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Magali Ferreira's Journal, 01 Mar 18

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Magali Ferreira's Weight History