Weigh In record (no journal entry) for 01 March 2018
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60.3 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 0.82g | Prot: 10.74g | Carbs: 49.33g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Skim Milk, Skim or Nonfat Milk (Calcium Fortified), Frosted Shredded Wheat. more...
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2900 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 54 minutes, Washing Dishes - 15 minutes, Sleeping - 4 hours and 11 minutes, Abdominal (Sit Ups) - 27 minutes, Reading - 1 hour, cardio - 1 hour and 3 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 12 hours. more...
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Gaining 0.1 kg a Week
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